Crossfit Workouts

CrossFit workouts are programs that focus on strengthening and conditioning. This type of workout method is used widely in gyms across the world, as well as in training programs for firefighters, law enforcement, and military organizations. This system was founded in 1995 by former high school gymnast Greg Glassman.

CrossFit workouts incorporate three training areas consisting of sprinting, weightlifting, and gymnastics. When used in classes at gyms, a different workout is created each day, known as the “workout of the day” or “WOD.” Each workout is unique, but all combine the same 10 specific principles which include accuracy, balance, stamina, cardiovascular and respiratory endurance, agility, flexibility, strength, coordination, power, and speed.

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